Move with Strength
Flow Like a Warrior
Body
It’s time to get out of pain, and get moving with strength and joy! Loaded yoga asana is one of the most efficient ways to safely gain strength, lose unwanted fat, and develop functional fitness.
Many clients find that their pain completely heals due to strengthening formally underutilized muscle groups, and breaking up the bound fascia.
All programs will utilize a mix of all modalities, from functional fitness to steel mace vinyasa, meeting you where you are to take you where you want to go. Whether you’re a flexible yogi looking to gain strength, an inactive desk worker tired of not moving, or a muscle bound weight guru looking to gain mobility, I have a workout plan that can help you reach your goals.
You deserve to move with joy, strength and flexibility. You deserve to climb mountains all day and dance all night!
Mind
Mindfulness: Managing stress and developing the right mindset are critical when it comes to making changes in your life. Through meditation and specific journaling prompts and mindset coaching, I support you during the journey of re-wiring your brain. Soon good habits feel natural, your body feels stronger, and you feel more like your self than you have in a long time.
Somatics is the “felt sense”, what our our body feels and knows. Through our work together an emphasis is placed on developing an understanding of that internal knowledge and paying attention to what your body is telling you. We will work to strengthen your awareness of your mindbody, as they aren’t separate.
Black Friday Special
Fall 2025
40 Days to Badass
Get Stronger. Move Better. Feel Unstoppable.
GET on the no-obligation waitlist HERE.
Imagine this…
In just 40 days, your body feels strong, fluid, and pain-free.
Your shoulders glide, your hips open, your spine feels alive.
Your energy is steady, your hormones feel supportive, and you feel powerful—like a total badass.
This is what happens when you combine intelligent strength, functional mobility, hormone-aware training, and the ancient power of the steel mace.
This Is for Women Who Want To:
Move pain-free through hips, shoulders, and spine
Train in a way that respects midlife hormones
Get precise coaching tailored to their body
Build strength, confidence, and resilience
Support hormones, energy, and metabolism with movement, nutrition, and lifestyle tools
What’s Included
🔥 3 Private 1:1 Coaching Sessions
Functional movement screen, personalized program design, habit coaching, time-blocking, and a fully customized 4-Day Wave training plan.
🔥 Full Video Library Access
Functional strength, mobility, steel mace, and technique videos you can use anytime.
🔥 30-Page Manual + Tracking Sheets
A clear, beautiful guide to keep you focused and motivated.
🔥 Ongoing Support
Voxer access + private Facebook community for accountability and daily guidance.
🔥 Nutrition for Muscle, Fat Loss & Energy
Meal plans, recipes, and practical coaching.
🔥 Hormone & Perimenopause Support
Learn how to regulate mood, energy, and metabolism through training and lifestyle.
✨ BONUS: 3 Steel Mace Vinyasa Classes (Live + Recorded)
Wake up your joints, build symmetrical strength, and move with intention.
Why It Works
Steel Mace Vinyasa reveals imbalances you can’t see in traditional training — helping you build strength evenly, improve posture, and restore mobility through full ranges of motion.
“The uneven load exposed hidden weakness and helped me build balanced strength I didn’t know I needed.”
— Dr. Laura Prager, PT, DPT
Real Results from Real Women
“My strength skyrocketed, and my shoulder pain is gone. Full range of motion—pain-free.” — Lori
“Better posture, better mobility, and the clean eating + outdoor focus is a game changer.” — Christine
“My mental health transformed. I feel grounded and calm.” — Sharon
“I lost 18 lbs, fixed my knee pain, and feel confident in the gym again.” — Ali
If you want to feel stronger, calmer, and more capable than you have in years,
40 Days to Badass is your next step. Get on the WAITLIST HERE.
