About Shelly
Shelly has practiced yoga and meditation and been obsessed with dance, exercise and all forms of movement for over 25 years. Shelly became a certified yoga teacher in 2019, the same year she participated in her first mini triathlon. She holds an MS in Education and a 100 HR Steel Mace Vinyasa certification. In addition, Shelly is also a certified health coach and is currently working on a certification as a nutritionist.
Shelly helps women in midlife get out of pain, re-gain their energy and move with joy again.
My mission is to empower women to embody their inner warrior
Move first!
Motivation will follow.
