Move with Strength
Flow Like a Warrior
Body
Functional Strength & Mobility:
It’s time to get out of pain, and get moving with strength and joy! Loaded yoga asana is one of the most efficient ways to safely gain strength, lose unwanted fat, and develop functional fitness.
Many clients find that their pain completely heals due to strengthening formally underutilized muscle groups, and breaking up the bound fascia.
You deserve to move with joy, strength and flexibility. You deserve to climb mountains all day and dance all night!
Hormonal Balance in Peri/Menopause
If you’re a woman over 35 that has not yet gone through menopause you may be experiencing symptoms from fluctuating hormones. Learn what you can do through lifestyle changes to help support your body through the chaos.
Mind
Mindfulness:
Managing stress and developing is critical when it comes to making changes in your life. Through meditation and specific journaling prompts and mindset coaching, I support you during the journey of re-wiring your brain. Soon good habits feel natural, your body feels stronger, and you feel more like your self than you have in a long time.
Mindset is the lens through which you view the world, and it makes an incredible difference on what you allow in your life. Shelly guides her clients to make gentle transformational shifts that change “have to” to “get to”.
Changing your mindset takes skills and Shelly has a step by step process to help you learn to trust yourself and to love yourself in the way we all deserve.
