Move with Strength

Flow Like a Warrior

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  • Sunset over the ocean with waves crashing on a rocky shoreline and a large cliff on the left.

    Private Strength & Mobility Coaching Sessions for Real Results

  • A woman practicing yoga indoors on a mat, with one leg lifted and holding a long stick, against a backdrop with mountain silhouette.

    Get out of pain, and move with joy again, no matter your age

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Body

Functional Strength & Mobility:

It’s time to get out of pain, and get moving with strength and joy! Loaded yoga asana is one of the most efficient ways to safely gain strength, lose unwanted fat, and develop functional fitness.

Many clients find that their pain completely heals due to strengthening formally underutilized muscle groups, and breaking up the bound fascia.

You deserve to move with joy, strength and flexibility. You deserve to climb mountains all day and dance all night!

Nutrition

In all of my coaching programs I provide guidance on how to fuel your movement, your brain, and your hormones for optimal performance. Proper nutrition can impact everything from your mood & anxiety to sleep and movtivation.

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A woman practicing yoga and stretching on a purple yoga mat in a room with wooden flooring and light-colored walls. She is sitting cross-legged, with one arm extended overhead and the other bent, touching her ear. A purple yoga block and a foam roller are beside her.

Mind

Mindfulness:

Managing stress and developing is critical when it comes to making changes in your life. Through meditation and specific journaling prompts and mindset coaching, I support you during the journey of re-wiring your brain. Soon good habits feel natural, your body feels stronger, and you feel more like your self than you have in a long time.

Mindset is the lens through which you view the world, and it makes an incredible difference on what you allow in your life. Shelly guides her clients to make gentle transformational shifts that change “have to” to “get to”.

Changing your mindset takes skills and Shelly has a step by step process to help you learn to trust yourself and to love yourself in the way we all deserve.

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For Women Over 35

Hormonal Balance in Peri/Menopause

If you’re a woman over 35 that has not yet gone through menopause you may be experiencing symptoms from fluctuating hormones. Learn what you can do through lifestyle changes to help support your body through the chaos. Take the Perimenopause Archetype Test and see what changes you can make today to help yourself feel more like yourself again.

Way past menopause? I have support for you, as well Take the Menopause Seasons Test and discover which phase you are in. Support your body and mind through the second half of life.

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Transform Your Life With 1:1 Coaching

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