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If you’d like to know about the upcoming FREE Winter Solstice Steel Mace Vinyasa class, the 21 Day Hip & Shoulders Challenge in January, or any of the coaching programs and classes I offer, be sure to get on the email list. I love sharing videos, recipes and hot tips with everyone, too.

And I’d love to learn more about YOU and what you are looking for! Drop a question here about anything you’re curious about regarding holistic movement coaching. It’s my passion, and I can ‘t wait to help you reach your next level.